{"product_id":"❄️🔥-ice-bath-sauna-guidance-session-45-minutes","title":"❄️🔥 Ice Bath \u0026 Sauna Guidance Session – 45 Minutes","description":"\u003cp\u003eLearn how to use hot and cold therapy safely\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eA guided session designed to help you experience the benefits of ice baths and sauna in a safe, supported, and comfortable way. You’ll be walked through the process step by step, with simple advice tailored to you.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You’ll Do\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearn how to safely use the ice bath and sauna\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eExperience hot and cold therapy at your own pace\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAsk questions and gain confidence with the process\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e45-minute guided session\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAccess to ice bath and sauna facilities\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupport and instruction throughout\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho It’s For\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBeginners welcome\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnyone interested in recovery, wellbeing, and mental clarity\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportant Info\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e45-minute guided session\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePlease allow approximately 1 hour in total to include time for showering and changing\u003c\/li\u003e\n\u003cli\u003eBookings essential\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePlease bring appropriate clothing and a towel\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eA great introduction if you’re new to ice baths and want to feel confident getting started\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhat to Expect You’ll be guided through the session at a pace that feels comfortable for you. There’s no pressure to push beyond your limits. You’ll have time to ease into both the sauna and ice bath, with support throughout the process so you feel safe and confident.\u003c\/p\u003e","brand":"brightsign","offers":[{"title":"Default Title","offer_id":51207650541883,"sku":null,"price":70.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0819\/1138\/2331\/files\/1000053177.png?v=1777646874","url":"https:\/\/brightsign.life\/products\/%e2%9d%84%ef%b8%8f%f0%9f%94%a5-ice-bath-sauna-guidance-session-45-minutes","provider":"brightsign","version":"1.0","type":"link"}