❄️🔥 Ice Bath & Sauna Guidance Session – 45 Minutes

Learn how to use hot and cold therapy safely

A guided session designed to help you experience the benefits of ice baths and sauna in a safe, supported, and comfortable way. You’ll be walked through the process step by step, with simple advice tailored to you.

What You’ll Do

• Learn how to safely use the ice bath and sauna
  
• Experience hot and cold therapy at your own pace
  
• Ask questions and gain confidence with the process
  

What’s Included

• 45-minute guided session
  
• Access to ice bath and sauna facilities
  
• Support and instruction throughout
  

Who It’s For

• Beginners welcome
  
• Anyone interested in recovery, wellbeing, and mental clarity
  

Important Info

• 45-minute guided session
  
• Please allow approximately 1 hour in total to include time for showering and changing
• Bookings essential
  
• Please bring appropriate clothing and a towel
  
• A great introduction if you’re new to ice baths and want to feel confident getting started

What to Expect You’ll be guided through the session at a pace that feels comfortable for you. There’s no pressure to push beyond your limits. You’ll have time to ease into both the sauna and ice bath, with support throughout the process so you feel safe and confident.